Feta Cheese Slices
Nutritional Overview
The image appears to show sliced feta cheese served on a plate. Estimated as a single ingredient based on visible appearance. Calories are the sum of ingredients. No additional visible ingredients were identified, so missing values were set to 0 where not observable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta Cheese Slices contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Feta Cheese Slices provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Feta Cheese Slices is suitable for low-carb and ketogenic diets.
• High in fats (32g), Feta Cheese Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta Cheese Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 398 calories (100% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: feta cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
150gr
Protein: 22g
| Carbs: 6g
| Fat: 32g
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