Feta cheese piece
Nutritional Overview
This meal consists of a single piece of feta cheese, approximately 30 grams. All nutritional values are estimated based on a standard serving size. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta cheese piece is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Feta cheese piece contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Feta cheese piece is suitable for low-carb and ketogenic diets.
• Feta cheese piece contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Feta cheese piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (100% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!