Feta cheese block
Nutritional Overview
This meal consists of a 100g block of feta cheese. Nutritional values are estimated based on standard feta cheese composition. No other ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Feta cheese block provides moderate energy and can fit well into most balanced meal plans.
• Feta cheese block offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Feta cheese block is suitable for low-carb and ketogenic diets.
• High in fats (22g), Feta cheese block provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feta cheese block with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 265 calories (100% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta cheese
100gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!