Feta Cheese and Zaatar Sandwiches
Nutritional Overview
Two white bread sandwiches filled with feta cheese and zaatar, served with coffee with milk. Nutrition reflects the updated filling and estimated milk contribution.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Feta Cheese and Zaatar Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feta Cheese and Zaatar Sandwiches provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Feta Cheese and Zaatar Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (24g), Feta Cheese and Zaatar Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta Cheese and Zaatar Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (53% of total calories).
• Protein sources: white bread, feta cheese, zaatar provide essential amino acids for muscle health.
• Energy sources: white bread, coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
feta cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
zaatar
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
coffee with milk
180gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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