Festmåltid med familjen
Nutritional Overview
Ett festligt familjemåltid med frukt, sallad, tårta, bröd, nötter, kakor och te.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Festmåltid med familjen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Festmåltid med familjen provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Festmåltid med familjen is an excellent energy source for active individuals and athletes.
• High in fats (90g), Festmåltid med familjen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Festmåltid med familjen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tårta contributes 500 calories (23% of total calories).
Detailed Ingredient Breakdown
bananer
Protein: 0g
| Carbs: 0g
| Fat: 0g
apelsiner
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tårta
Protein: 0g
| Carbs: 0g
| Fat: 0g
rostbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekta nötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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