Festmat 2000kcal
Nutritional Overview
Festmat meal with balanced protein, carbs, and fats totaling 2000 kcal, providing a hearty portion of roast beef, mashed potatoes, gravy, veggies, bread, and butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2000 calories, Festmat 2000kcal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Festmat 2000kcal provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Festmat 2000kcal is an excellent energy source for active individuals and athletes.
• High in fats (120g), Festmat 2000kcal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Festmat 2000kcal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast Beef contributes 500 calories (25% of total calories).
• Protein sources: Roast Beef, Mashed Potatoes, Gravy Sauce, Steamed Vegetables, Dinner Roll provide essential amino acids for muscle health.
• Energy sources: Mashed Potatoes, Gravy Sauce, Steamed Vegetables, Dinner Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast Beef
200gr
Protein: 60g
| Carbs: 0g
| Fat: 25g
Mashed Potatoes
250gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Gravy Sauce
100gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
Steamed Vegetables
200gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Dinner Roll
80gr
Protein: 7g
| Carbs: 40g
| Fat: 10g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 60g
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