Fesenjon med ris
Nutritional Overview
Fesenjon med ris is a Persian walnut and pomegranate stew served with rice, offering a balanced mix of protein, healthy fats, and carbohydrates with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1053 calories, Fesenjon med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fesenjon med ris provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Fesenjon med ris is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fesenjon med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fesenjon med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 364 calories (35% of total calories).
• Protein sources: Chicken breast, Walnuts, Rice (cooked) provide essential amino acids for muscle health.
• Energy sources: Walnuts, Pomegranate molasses, Rice (cooked), Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Walnuts
70gr
Protein: 10g
| Carbs: 7g
| Fat: 26g
Pomegranate molasses
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Rice (cooked)
150gr
Protein: 3g
| Carbs: 46g
| Fat: 0g
Potatis
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Smör
25gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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