Fertiggericht Tomate
Nutritional Overview
Die Mahlzeit besteht aus einer Portion von 360g mit Tomatensauce, Pasta und Pflanzenöl. Einige Nährwerte wie genaue Proteinquelle sind unklar, daher wurden Schätzwerte verwendet. Zuckeranteil wurde aus den Kohlenhydraten geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Fertiggericht Tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (65g), Fertiggericht Tomate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fertiggericht Tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fertiggericht Tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (60% of total calories).
• Energy sources: Tomatensauce, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensauce
100gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Pasta
200gr
Protein: 2g
| Carbs: 50g
| Fat: 5g
Pflanzenöl
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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