Fersken og tranebærjuice
Nutritional Overview
Måltidet består av en fersken og et glass tranebærjuice. Ernæringsverdiene er estimert basert på vanlige mengder og kan variere. Ingen fettinnhold er registrert, og sukkerinnholdet er hovedsakelig fra juicen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Fersken og tranebærjuice provides moderate energy and can fit well into most balanced meal plans.
• Fersken og tranebærjuice provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Fersken og tranebærjuice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fersken contributes 59 calories (53% of total calories).
• Energy sources: Fersken, Tranebærjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fersken
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Tranebærjuice
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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