Fersken og Skyr-måltid
Nutritional Overview
Måltidet ser ut til å bestå av en fersken, en skyr proteinyoghurt med banan og pasjon og en skyr proteinyoghurt med ilabær og acai. Verdiene er estimert ut fra synlig emballasje og vanlig næringsinnhold. Ingen manglende verdier ble satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fersken og Skyr-måltid contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fersken og Skyr-måltid provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fersken og Skyr-måltid is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fersken og Skyr-måltid is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fersken og Skyr-måltid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr proteinyoghurt banan og pasjon contributes 140 calories (44% of total calories).
• Protein sources: skyr proteinyoghurt banan og pasjon, skyr proteinyoghurt ilabær og acai provide essential amino acids for muscle health.
• Energy sources: fersken, skyr proteinyoghurt banan og pasjon, skyr proteinyoghurt ilabær og acai supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fersken
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
skyr proteinyoghurt banan og pasjon
160gr
Protein: 16g
| Carbs: 17g
| Fat: 1g
skyr proteinyoghurt ilabær og acai
120gr
Protein: 14g
| Carbs: 8g
| Fat: 1g
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