Fersken og proteinpudding
Nutritional Overview
Måltidet ser ut til å bestå av en fersken og en sjokolade proteinpudding fra Valio Profeel. Næringsverdiene er estimert ut fra synlige ingredienser og typiske produktverdier. Manglende eksakte verdier er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fersken og proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fersken og proteinpudding provides 21g of protein, supporting muscle growth, repair, and satiety.
• Fersken og proteinpudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fersken og proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fersken og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sjokolade proteinpudding contributes 160 calories (73% of total calories).
• Protein sources: sjokolade proteinpudding provide essential amino acids for muscle health.
• Energy sources: fersken, sjokolade proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fersken
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
sjokolade proteinpudding
200gr
Protein: 20g
| Carbs: 10g
| Fat: 4g
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