Fersken
Nutritional Overview
Dette måltidet består av én fersken på omtrent 150 gram. Den er lav på fett og kalorier, men rik på naturlig sukker og karbohydrater. Ingen verdier mangler.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fersken is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Fersken provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fersken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fersken contributes 98 calories (100% of total calories).
• Energy sources: fersken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fersken
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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