Fersk kjøtt og kål
Nutritional Overview
Dette er en tradisjonell norsk rett med saltet oksekjøtt, kål, poteter, løk, hel pepper og kraft. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fersk kjøtt og kål contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fersk kjøtt og kål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fersk kjøtt og kål is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fersk kjøtt og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fersk kjøtt og kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oksekjøtt (saltet) contributes 200 calories (42% of total calories).
• Protein sources: potet, oksekjøtt (saltet) provide essential amino acids for muscle health.
• Energy sources: potet, kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potet
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
oksekjøtt (saltet)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
kål
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
løk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hel pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kraft/buljong
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
vann
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glass vann
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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