Ferrero Rocher Trio
Nutritional Overview
This meal consists of three Ferrero Rocher chocolates. All visible ingredients and their estimated nutritional values are included. Sugar content is high, and the health score is low due to high sugar and fat. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferrero Rocher Trio contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Ferrero Rocher Trio contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Ferrero Rocher Trio is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ferrero Rocher Trio provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ferrero Rocher Trio should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 90 calories (20% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
18gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
hazelnut
9gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
wafer shell
6gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
chocolate cream filling
12gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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