Ferrero Rocher Duo
Nutritional Overview
This meal consists of two Ferrero Rocher chocolates. All visible ingredients are estimated based on typical composition. Missing values are set to 0 as needed. The health score is low due to high sugar and fat content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Ferrero Rocher Duo provides moderate energy and can fit well into most balanced meal plans.
• Ferrero Rocher Duo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ferrero Rocher Duo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ferrero Rocher Duo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (27% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
16gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
hazelnut
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
wafer shell
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
cocoa cream
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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