Ferrero Rocher Duo
Nutritional Overview
This meal consists of two Ferrero Rocher chocolates, each containing milk chocolate, hazelnut, wafer shell, and cocoa cream. Nutritional values are estimated for two pieces. Missing values are set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ferrero Rocher Duo provides moderate energy and can fit well into most balanced meal plans.
• Ferrero Rocher Duo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ferrero Rocher Duo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ferrero Rocher Duo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (40% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
hazelnut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
wafer shell
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
cocoa cream
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!