Ferrero Rocher Chocolate
Nutritional Overview
Ferrero Rocher is a chocolate confection combining milk chocolate, hazelnuts, and a crispy wafer shell, high in fats and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Ferrero Rocher Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Ferrero Rocher Chocolate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ferrero Rocher Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ferrero Rocher Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 120 calories (120% of total calories).
• Energy sources: Chocolate, Wafer shell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Hazelnuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Wafer shell
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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