Ferrero Rocher Chocolate
Nutritional Overview
A Ferrero Rocher chocolate contains moderate calories mainly from fats and sugars, with a small amount of protein from hazelnuts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferrero Rocher Chocolate is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Ferrero Rocher Chocolate is suitable for low-carb and ketogenic diets.
• Ferrero Rocher Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ferrero Rocher Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 45 calories (62% of total calories).
Detailed Ingredient Breakdown
Milk Chocolate
12gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Hazelnuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Wafer
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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