Ferrero Rocher chocolate
Nutritional Overview
This is a Ferrero Rocher chocolate, which typically contains milk chocolate, hazelnut, wafer shell, vegetable oil, and sugar. All values are estimated for one piece (about 12g). Some values may be missing or estimated due to lack of detailed ingredient breakdown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferrero Rocher chocolate is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ferrero Rocher chocolate is suitable for low-carb and ketogenic diets.
• Ferrero Rocher chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ferrero Rocher chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 30 calories (41% of total calories).
Detailed Ingredient Breakdown
milk chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
hazelnut
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
wafer shell
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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