Ferrero Rocher cake slice
Nutritional Overview
A dessert slice inspired by Ferrero Rocher with chocolate, hazelnut filling/spread, cake, and creamy frosting; high in sugar and fats with moderate carbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ferrero Rocher cake slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ferrero Rocher cake slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Ferrero Rocher cake slice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ferrero Rocher cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ferrero Rocher cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake base (chocolate sponge/cake) contributes 170 calories (31% of total calories).
• Protein sources: Cake base (chocolate sponge/cake) provide essential amino acids for muscle health.
• Energy sources: Ferrero Rocher chocolate (piece), Chocolate hazelnut spread, Cake base (chocolate sponge/cake), Cream/whipped frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ferrero Rocher chocolate (piece)
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Chocolate hazelnut spread
25gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
Cake base (chocolate sponge/cake)
45gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
Cream/whipped frosting
30gr
Protein: 0g
| Carbs: 9g
| Fat: 8g
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