Ferrero Rocher bar
Nutritional Overview
Ferrero Rocher mjölkchoklad bar med krämig fyllning och hasselnötter. Näringsvärde per 100g: 614 kcal, 44g fett, 46g kolhydrater (varav 45g socker), 6g protein. Vissa ingredienser som arom har okänt näringsvärde och har satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ferrero Rocher bar provides moderate energy and can fit well into most balanced meal plans.
• Ferrero Rocher bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Ferrero Rocher bar is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ferrero Rocher bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ferrero Rocher bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 180 calories (90% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Socker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Kakaosmör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Hasselnötter
16gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Kakaomassa
5gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Palmolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mjölkpulver
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Smörfett
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kakao med reducerad fetthalt
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sojalecitin
2gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Arom
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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