Ferrero Rocher
Nutritional Overview
Cette friandise Ferrero Rocher contient du chocolat au lait, des noisettes, une gaufrette et une crème de cacao. Les valeurs sont estimées pour une pièce (environ 12g). Les valeurs manquantes sont définies à 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferrero Rocher is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ferrero Rocher is suitable for low-carb and ketogenic diets.
• Ferrero Rocher contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ferrero Rocher should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat au lait contributes 30 calories (41% of total calories).
Detailed Ingredient Breakdown
chocolat au lait
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
noisette
2gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
gaufrette
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème de cacao
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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