Ferrero Rocher
Nutritional Overview
This is a single Ferrero Rocher chocolate weighing 13.2 grams. It contains milk chocolate, hazelnut, wafer, and palm oil. Nutritional values are estimated based on standard composition. Some values are approximated due to limited visibility of internal ingredients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferrero Rocher is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ferrero Rocher is suitable for low-carb and ketogenic diets.
• Ferrero Rocher contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ferrero Rocher should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 30 calories (41% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
5gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Hazelnut
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Wafer shell
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Palm oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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