Ferrero Rocher (2 pieces)
Nutritional Overview
This meal consists of 2 Ferrero Rocher chocolates. Each contains milk chocolate, hazelnut, wafer shell, and cocoa cream. All values are estimated for 2 pieces. Missing micronutrient values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ferrero Rocher (2 pieces) provides moderate energy and can fit well into most balanced meal plans.
• Ferrero Rocher (2 pieces) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ferrero Rocher (2 pieces) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Ferrero Rocher (2 pieces) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (40% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
16gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
hazelnut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
wafer shell
6gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
cocoa cream
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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