Ferrero chocolate piece
Nutritional Overview
This is a single piece of Ferrero chocolate, likely from a Ferrero Rocher or similar product. Estimated values based on typical ingredients. Some values may be approximated due to limited visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferrero chocolate piece is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ferrero chocolate piece is suitable for low-carb and ketogenic diets.
• Ferrero chocolate piece contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ferrero chocolate piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 40 calories (55% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hazelnut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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