Ferreira Rocher Chocolate Treat
Nutritional Overview
Ferreira Rocher is a rich chocolate treat featuring milk chocolate, hazelnuts, and crispy wafer layers, high in fats and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ferreira Rocher Chocolate Treat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ferreira Rocher Chocolate Treat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ferreira Rocher Chocolate Treat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ferreira Rocher Chocolate Treat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ferreira Rocher Chocolate Treat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 150 calories (47% of total calories).
• Protein sources: Hazelnuts provide essential amino acids for muscle health.
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
30gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Hazelnuts
20gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
Wafer
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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