Fermented yogurt
Nutritional Overview
A light fermented vanilla yogurt with reduced sugar and a small topping of chocolate chips, high in protein and low in carbs and sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fermented yogurt provides moderate energy and can fit well into most balanced meal plans.
• Fermented yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Fermented yogurt is suitable for low-carb and ketogenic diets.
• Fermented yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fermented yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermented vanilla yogurt contributes 100 calories (83% of total calories).
• Protein sources: Fermented vanilla yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fermented vanilla yogurt
140gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Chocolate chips
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!