Fermented drink
Nutritional Overview
This appears to be a traditional fermented maize-based drink, possibly sweetened. Nutritional values are estimated based on visual cues; exact values may vary. Protein and fat content are minimal or absent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Fermented drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Fermented drink is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Fermented drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermented maize extract contributes 100 calories (54% of total calories).
• Energy sources: Fermented maize extract, 3tea spoons of honey ...ginger ..lemon ..tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fermented maize extract
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
3tea spoons of honey ...ginger ..lemon ..tea
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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