Fenouil tomates œuf feta
Nutritional Overview
A balanced dish with fenouil and tomatoes providing fiber and vitamins, eggs and feta adding high-quality protein and fats, totaling moderate calories ideal for a nutritious light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fenouil tomates œuf feta contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fenouil tomates œuf feta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fenouil tomates œuf feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fenouil tomates œuf feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fenouil tomates œuf feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf contributes 155 calories (43% of total calories).
• Protein sources: Œuf, Fêta provide essential amino acids for muscle health.
• Energy sources: Fenouil, Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fenouil
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Tomates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Œuf
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Fêta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
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