Fenouil rôti et galette sarrasin
Nutritional Overview
A balanced meal featuring roasted fennel with a buckwheat galette topped with ham, Gruyère cheese, and an egg, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fenouil rôti et galette sarrasin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fenouil rôti et galette sarrasin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fenouil rôti et galette sarrasin is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fenouil rôti et galette sarrasin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fenouil rôti et galette sarrasin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 220 calories (36% of total calories).
• Protein sources: fenouil rôti, galette de sarrasin, jambon, gruyère, œuf provide essential amino acids for muscle health.
• Energy sources: fenouil rôti, galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fenouil rôti
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
galette de sarrasin
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
gruyère
40gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
œuf
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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