Fenouil, potatoes & omelette
Nutritional Overview
Repas composé de fenouil rôti à l’huile d’olive, mâche, potatoes nature et omelette aux 4 œufs : assez riche en protéines et en lipides, avec des glucides majoritaires provenant des pommes de terre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, Fenouil, potatoes & omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fenouil, potatoes & omelette provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Fenouil, potatoes & omelette is an excellent energy source for active individuals and athletes.
• High in fats (43g), Fenouil, potatoes & omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fenouil, potatoes & omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs (4) contributes 296 calories (44% of total calories).
• Protein sources: Fenouil, Pommes de terre Picard nature, Oeufs (4) provide essential amino acids for muscle health.
• Energy sources: Fenouil, Pommes de terre Picard nature, Oeufs (4) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fenouil
150gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pommes de terre Picard nature
150gr
Protein: 6g
| Carbs: 56g
| Fat: 7g
Oeufs (4)
200gr
Protein: 22g
| Carbs: 7g
| Fat: 21g
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