Fenouil Crevettes Quinoa Skyr
Nutritional Overview
A nutritious meal featuring fenouil, shrimp, quinoa, Skyr yogurt, and fruit compote, rich in protein and balanced in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fenouil Crevettes Quinoa Skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fenouil Crevettes Quinoa Skyr provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fenouil Crevettes Quinoa Skyr is an excellent energy source for active individuals and athletes.
• Fenouil Crevettes Quinoa Skyr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fenouil Crevettes Quinoa Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 220 calories (44% of total calories).
• Protein sources: crevettes, quinoa, skyr provide essential amino acids for muscle health.
• Energy sources: fenouil, quinoa, compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fenouil
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
crevettes
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
skyr
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
compote
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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