Fennel with Balsamico Oil
Nutritional Overview
A light dish with fennel providing dietary fiber and carbs, complemented by balsamic vinegar for flavor and a small amount of oil contributing healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fennel with Balsamico Oil is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Fennel with Balsamico Oil is suitable for low-carb and ketogenic diets.
• Fennel with Balsamico Oil contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fennel with Balsamico Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil contributes 49 calories (52% of total calories).
• Energy sources: Fennel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fennel
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Balsamico Vinegar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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