Fennel Salad with Olive Oil
Nutritional Overview
A light and healthy fennel salad dressed with olive oil and balsamic vinegar, rich in healthy fats and low in calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fennel Salad with Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Fennel Salad with Olive Oil is suitable for low-carb and ketogenic diets.
• Fennel Salad with Olive Oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fennel Salad with Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 90 calories (47% of total calories).
• Energy sources: Fennel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fennel
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Balsamico
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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