Fencheltee
Nutritional Overview
Fencheltee is a low-calorie herbal tea made from fennel seeds, containing negligible macronutrients and offering digestive benefits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1942 calories, Fencheltee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fencheltee provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Fencheltee is an excellent energy source for active individuals and athletes.
• High in fats (91g), Fencheltee provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fencheltee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 22 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ein ein halb Ptabrot contributes 275 calories (14% of total calories).
• Protein sources: Erdnüssebutter, nüsse, Ei, ein Löffel Tahinia, Toast, Toast, Topfen, ein ein halb Ptabrot, Cliver Thunfisch mit Gemüse, Joghurt-Gurken-Salat, Ein Löffel Erdnussbutter, Soya milch, 4 Löffel Reis provide essential amino acids for muscle health.
• Energy sources: Erdnüssebutter, nüsse, Halb Banane, Orange, Toast, Toast, Apfel, ein ein halb Ptabrot, Joghurt-Gurken-Salat, Banane, 4 Löffel Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fenchelsamen
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdnüssebutter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
nüsse
28gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Chai
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Halb Banane
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Orange
131gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ein Löffel Tahinia
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Ein Löffel Zitrone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Toast
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Toast
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Topfen
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
10 Haselnuss
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ein ein halb Ptabrot
110gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Cliver Thunfisch mit Gemüse
180gr
Protein: 20g
| Carbs: 5g
| Fat: 3g
green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Joghurt-Gurken-Salat
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Ein Löffel Erdnussbutter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Soya milch
240gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
4 Löffel Reis
50gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
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