Fem St Kokta Ägg
Nutritional Overview
Fem kokta ägg innehåller hög proteinhalt och måttligt med fett, med mycket få kolhydrater och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fem St Kokta Ägg contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fem St Kokta Ägg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fem St Kokta Ägg is suitable for low-carb and ketogenic diets.
• High in fats (27g), Fem St Kokta Ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fem St Kokta Ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 385 calories (100% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
250gr
Protein: 35g
| Carbs: 3g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!