Fem Smultron Wafers
Nutritional Overview
Fem Smultron wafers are a sweet snack rich in carbohydrates and fats, with moderate calories mainly from wheat flour, sugar, and butter, offering minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fem Smultron Wafers provides moderate energy and can fit well into most balanced meal plans.
• Fem Smultron Wafers provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fem Smultron Wafers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fem Smultron Wafers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 100 calories (63% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Strawberry Flavor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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