Fem Pepparkakor
Nutritional Overview
Fem pepparkakor are Swedish gingerbread cookies rich in carbs and sugar with moderate fat from butter. They offer low protein and a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fem Pepparkakor contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (80g), Fem Pepparkakor is an excellent energy source for active individuals and athletes.
• Fem Pepparkakor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fem Pepparkakor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 200 calories (50% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Spices
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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