Felii de prosciutto
Nutritional Overview
Aceasta masă conține doar felii de prosciutto crud, aproximativ 50 grame. Nu sunt prezente alte ingrediente. Valorile nutriționale pentru carbohidrați și zahăr sunt 0, deoarece prosciutto nu conține aceste elemente. Valorile sunt estimate pe baza mediei pentru acest tip de carne procesată.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Felii de prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Felii de prosciutto offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Felii de prosciutto contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felii de prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud contributes 120 calories (100% of total calories).
• Protein sources: prosciutto crud provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prosciutto crud
50gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
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