Felii de prosciutto
Nutritional Overview
Această farfurie conține aproximativ 20 grame de prosciutto. Valorile nutriționale pentru carbohidrați și zahăr sunt 0, deoarece prosciutto nu conține aceste componente. Informațiile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felii de prosciutto is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Felii de prosciutto contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, Felii de prosciutto is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Felii de prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto contributes 60 calories (100% of total calories).
• Protein sources: prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prosciutto
20gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!