Felii de pâine albă
Nutritional Overview
Masa conține două felii de pâine albă (aproximativ 70g). Valorile nutriționale pentru alte ingrediente lipsesc și sunt setate la 0. Pâinea albă are un conținut moderat de carbohidrați și scăzut de proteine și grăsimi, cu un scor de sănătate redus din cauza lipsei de fibre și micronutrienți.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Felii de pâine albă provides moderate energy and can fit well into most balanced meal plans.
• Felii de pâine albă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Felii de pâine albă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Felii de pâine albă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Felii de pâine albă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 180 calories (100% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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