Felii de pepene roșu
Nutritional Overview
Această farfurie conține aproximativ 500 grame de pepene roșu proaspăt, tăiat în bucăți. Pepenele roșu este bogat în apă, are un conținut scăzut de calorii, grăsimi și proteine, dar este o sursă bună de carbohidrați și zaharuri naturale. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Felii de pepene roșu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Felii de pepene roșu is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Felii de pepene roșu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Felii de pepene roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepene roșu contributes 150 calories (100% of total calories).
• Protein sources: Pepene roșu provide essential amino acids for muscle health.
• Energy sources: Pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene roșu
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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