Felii de mandarină
Nutritional Overview
Această masă conține doar felii de mandarină, aproximativ 180 grame. Valorile nutriționale sunt estimate pe baza acestui ingredient unic. Nu sunt prezente alte ingrediente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Felii de mandarină provides moderate energy and can fit well into most balanced meal plans.
• Felii de mandarină provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Felii de mandarină is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarină contributes 100 calories (100% of total calories).
• Energy sources: mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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