Felii de cozonac si pasca
Nutritional Overview
Farfurie cu felii de cozonac cu mac, cozonac cu nuca si o bucata de pasca cu branza. Valorile sunt estimate vizual pentru portia din imagine. Ingredientele neclare sau invizibile separat au fost incluse in preparatele principale; valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Felii de cozonac si pasca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Felii de cozonac si pasca provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Felii de cozonac si pasca is an excellent energy source for active individuals and athletes.
• High in fats (72g), Felii de cozonac si pasca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felii de cozonac si pasca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cozonac cu mac contributes 630 calories (43% of total calories).
• Protein sources: cozonac cu mac, cozonac cu nuca, pasca cu branza provide essential amino acids for muscle health.
• Energy sources: cozonac cu mac, cozonac cu nuca, pasca cu branza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cozonac cu mac
180gr
Protein: 12g
| Carbs: 78g
| Fat: 28g
cozonac cu nuca
150gr
Protein: 9g
| Carbs: 56g
| Fat: 22g
pasca cu branza
120gr
Protein: 10g
| Carbs: 37g
| Fat: 22g
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