Felii cozonac nucă & mac
Nutritional Overview
Felii de cozonac cu umpluturi de nucă și mac: bogate în carbohidrați și grăsimi, cu zahăr moderat spre ridicat și valoare nutrițională limitată.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felii cozonac nucă & mac contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Felii cozonac nucă & mac contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Felii cozonac nucă & mac is an excellent energy source for active individuals and athletes.
• High in fats (15g), Felii cozonac nucă & mac provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Felii cozonac nucă & mac should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cozonac (aluat dulce, feliere) contributes 260 calories (76% of total calories).
• Protein sources: Cozonac (aluat dulce, feliere), Nucă (umplutură) provide essential amino acids for muscle health.
• Energy sources: Cozonac (aluat dulce, feliere), Semințe de mac (umplutură) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cozonac (aluat dulce, feliere)
130gr
Protein: 6g
| Carbs: 38g
| Fat: 10g
Nucă (umplutură)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Semințe de mac (umplutură)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Glazură/sirop zaharat (estimat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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