Felie pizza cu iaurt
Nutritional Overview
O felie de pizza cu blat, mozzarella, sos de roșii, porumb, salam, ceapă și semințe negre, servită cu un iaurt de băut. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Felie pizza cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Felie pizza cu iaurt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Felie pizza cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Felie pizza cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie pizza cu iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat pizza contributes 180 calories (33% of total calories).
• Protein sources: Blat pizza, Mozzarella, Salam, Iaurt de băut provide essential amino acids for muscle health.
• Energy sources: Blat pizza, Porumb, Iaurt de băut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat pizza
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sos de roșii
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Porumb
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salam
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Ceapă
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Semințe negre
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Iaurt de băut
200gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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