Felie pâine cu vinete
Nutritional Overview
O felie de pâine cu vinete coapte, ușor îmbogățită cu ulei: moderat de calorică, cu fibre și grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Felie pâine cu vinete contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Felie pâine cu vinete contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Felie pâine cu vinete is an excellent energy source for active individuals and athletes.
• High in fats (16g), Felie pâine cu vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Felie pâine cu vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine (felie) contributes 160 calories (50% of total calories).
• Protein sources: Pâine (felie) provide essential amino acids for muscle health.
• Energy sources: Pâine (felie), Vinete (coapte, tocate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine (felie)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Vinete (coapte, tocate)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ulei de măsline (pentru vinete)
12gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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