Felie mare de pizza
Nutritional Overview
Imaginea arata o felie mare de pizza cu mozzarella, salam pepperoni, ciuperci, masline negre, sos de rosii si sunca. Valorile sunt estimate vizual pentru ingredientele vizibile. Nu par sa existe valori lipsa majore; pentru elementele neclare s-a folosit 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Felie mare de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Felie mare de pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Felie mare de pizza is an excellent energy source for active individuals and athletes.
• High in fats (34g), Felie mare de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Felie mare de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 330 calories (49% of total calories).
• Protein sources: aluat de pizza, mozzarella, salam pepperoni provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
mozzarella
50gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
salam pepperoni
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
ciuperci
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sos de rosii
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sunca
25gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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