Felie de șuncă
Nutritional Overview
Aceasta este o felie de șuncă de porc, estimată la 60 grame. Valorile nutriționale sunt aproximative, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Felie de șuncă provides moderate energy and can fit well into most balanced meal plans.
• Felie de șuncă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Felie de șuncă is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Felie de șuncă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Felie de șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 110 calories (100% of total calories).
• Protein sources: șuncă de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
șuncă de porc
60gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
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