Felie de tartă cu fructe
Nutritional Overview
O felie de tartă cu aluat fraged, cremă de vanilie și cireșe. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Felie de tartă cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Felie de tartă cu fructe is an excellent energy source for active individuals and athletes.
• Felie de tartă cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Felie de tartă cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de tartă contributes 120 calories (57% of total calories).
• Energy sources: aluat de tartă, cremă de vanilie, cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de tartă
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
cremă de vanilie
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cireșe
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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